Welcome to massage therapy Guide
Massage Therapy Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
The Many Benefits Of Massage Therapy
from:It's not hard to sell most people on the benefits of massage therapy—who wouldn't want to lose themselves in an hour of therapeutic relaxation? But since massage therapy does carry some moderate expense, it helps to know about the many benefits of massage therapy.
Some people seek out the services of a massage therapist simply because they need some down-time to relax and refresh; certainly, this is enough of a reason to frequent the massage therapist's office in itself, but there are also many health benefits of massage therapy; an increasingly large number of clients find their way to the table in search of relief modern medicine has been unable to manage. Likewise, clients also seek massage therapy services to supplement and enhance both modern and alternative medical treatments.
The Many Benefits Of Massage Therapy
Regardless of the impetus, massage therapy clients find numerous incomparable benefits in massage therapy; it is not at all uncommon for a client to come into massage therapy for the treatment of one symptom or condition, only to find wide ranging benefits of massage therapy that treat a number of other conditions.
The most notable advantages of massage therapy include:
* Improved blood circulation
* Stimulation/relief of muscle pain due to lack of activity (often caused by sedentary jobs)
* Increased alertness
* Decrease in back pain (one of the leading reasons for seeking massage services)
* Improved mood
* Reduced stress levels
* Reduced instances of stress-related illness including tension headaches
* Decreased muscle stiffness/increased mobility
* Improved ability to heal (in part due to circulation/stimulation improvement)
* Reduction in muscle spasms
* Increased physical performance/athleticism
* Improved deep breathing
* Improved posture
* Strengthened immune system
* Reduction in anxiety levels
* Lower dependence on medication
* Improved joint flexibility
* Lessened risk of depression
* Promotes healing of soft tissues, including scars
* Improved delivery of oxygen and nutrients
* Increases pain tolerance by releasing endorphins (natural pain killers of the human body)
* Eases pain of childbirth
* Relieves sleep loss/insomnia
* Increased energy, reduction in frequency and severity of fatigue
Netting The Biggest Benefits Of Massage Therapy
Even a one-time visit to the massage therapist can net excellent benefits; but for the most lasting benefits of massage therapy, regular sessions are recommended. Regular massage therapy ensures that the body continues to enjoy the increase in circulatory health and relief of muscle tension which directly contribute to the benefits of massage therapy. Over time, the expense of massage therapy sessions is easily mitigated in increased health and well-being, and in a large number of cases, in the savings enjoyed between decreased use and cost of medications, doctors' visits, and time lost from work.
Massage Therapy News
Massage therapy center opens in Brighton
Jaynes, whose business, Jennifer Jaynes Massage, is inside the Total Wellness Clinic at 705 Cambridge St., Brighton, believes that although massage therapy can be helpful to everyone, it is especially useful for athletes and martial artists.
Read more...New HT-Connect Massage Chair App Now Available for Free Download on Apple iTunes
Massage and Wellness App from Human Touch® Wirelessly Connects Users To Its Robotic Massage Chair Via Any iPhone, iPad, or iPod Touch
Read more...Sargent Solutions: Baby Massage Therapy
Well all know a good massage can help relieve stress and tension in the body. But did you know it can help babies as well? A baby massage can provide newborns all kinds of physical benefits.
Read more...Belmont halts new massage therapist permits
Belmont officials have halted issuing any new massage therapist permits amid concerns that some businesses could be covers for sex workers.
Read more...Find rest, relaxation at Massage Heights
BEDFORD Stressed Bedford residents can soon be relieved of knots and kinks at the Bedford Grove Shopping Center, based on a lease recently signed with Massage Heights.
Read more...By Alicia Lacy Killeen Daily Herald
A 30-minute massage once a month offers more health benefits than just relaxation. Massage therapy is recognized as an alternative form of medicine and a type of preventive care.
Read more...Massage alternative
East meets West on the south side of Shelbyville, where Blue River Massage Therapy, a Chinese massage parlor, recently opened in the Mickeys T-Mart plaza at 24 Howard St. The store is owned and operated by Lucy Nesses, a native of China.
Read more...